Next Level Neuro News

  Are We Blaming the Wrong Things for Migraines?

If you ask most people what triggers migraines, you’ll likely hear the usual suspects: stress, caffeine, hormonal changes, or...

What If Everything You’ve Been Told About Preventing Migraines Is Wrong?

Most migraine prevention strategies focus on avoiding triggers—stay away from caffeine, don’t skip...

Frustrated with Your Clients’ Chronic Pain and Stubborn Plateaus? The Answer Isn’t in Their Muscles—It’s in Their Brain

You’re a dedicated coach or trainer....

As a dedicated physio or physical therapist, personal trainer, or coach, you've likely encountered clients whose persistent pain or movement challenges defy traditional interventions.

Despite your...

You’ve stretched, strengthened, foam-rolled, corrected posture, and done everything the traditional biomechanical playbook suggests. Yet, something isn’t clicking. Your clients are...

Have you heard about health professionals incorporating neuroscience and applied neurology into their practice? Have you been wondering what a Neuro Coach does and how this approach can be...

Can slow, long holds of stretches impact our fight-and-flight system into a rest and digest state from a neurological perspective?   

In our fast-paced world,  yin yoga has...

Have you always thought fidgeting was wasting time or something other people do that drives you crazy? Think again.

Those restless legs, tapping fingers, or spinning pens might just be your...

Is biohacking really giving you control over your health—or just distracting you from deeper fears? I’ve wrestled with this question more times than I can count. After years of...

Can you imagine living in a world where mental decline wasn’t a foregone conclusion? What if we told you that the brain has the power to stay sharp and resilient well into your later years?...

What’s the Healthiest Sport for Your Brain?

Have you ever wondered which sport could extend your life and boost your brain health?

Ask a dozen fitness professionals, and you’ll...

What if you could achieve better results with less strain on the body—while engaging the brain to adapt at a higher level?

Blood flow restricted (BFR) training is not just a fitness...

A common question we get daily in our mentorship group:   Is it too late to change the brain once we’re past a certain age?

The short answer is no, and that change happens as fast...

The brainstem is considered the neurological powerhouse because it serves as the central hub connecting the brain to the spinal cord, regulating critical life-sustaining functions, and acting as a...

Have you ever wondered why some clients struggle with posture, coordination, or recovery, despite following a solid training program, no matter the education of the programer given?

The...

Ignoring this essential area means addressing symptoms, not solutions.

The Most Overlooked Key to Health: The Brainstem’s Role in Posture, Pain, and Recovery

In the world of health and...

While most health professionals focus on muscles, joints, and posture, they often overlook the real command center of it all: the brainstem.

In the world of training, physical therapy, and...

Imagine if understanding your brain’s needs was as common as knowing the needs of your body.

That’s the future we’re working toward at Next Level Neuro...

What is Proprioception? The Hidden Sense That Guides Your Movements

Vision. Hearing. Smell. Taste. Touch. And then there's proprioception. Wait, what's that? It’s the uncelebrated...

So many new students struggle to understand interoception and its importance. So, I'm going to give you my little life lessons on interoception and how I have tuned into our 8th sense.

What...

In a fast-paced world that demands constant adaptation and performance, there’s a new education that high achievers of the health and coaching world are...

Your brain is PREDICTIVE, NOT DESCRIPTIVE.

Have you ever wondered why certain people seem to recover from injuries with ease while others suffer from lingering, chronic pain? The answer goes...

What exactly happens in our brains that makes falling more likely as we age?

Is it inevitable, or can we take control of how our body functions as we age? Is it possible the brain can change...

At Next Level Neuro, we believe in empowering people with insights from applied neurology. One of the most exciting revelations in neuroscience is how regular physical activity does more than...