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6 Reasons the Brainstem Rules Your Nervous System brain science breathe training breathing fitness education neuro mentorship neuroscience
The brainstem is considered the neurological powerhouse because it serves as the central hub connecting the brain to the spinal cord, regulating critical life-sustaining functions, and acting as a pri...
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Why CO2 Exhalation Breath Training Is Superior To O2 Inhalation Training applied neurology breathe training neuro education
The title may be a little too clickbait(ish) comparing CO2 Exhalation to O2 Inhalation Training, but I want to look at this from a NEURO BRAIN perspective. 
 
While O2 inhalation techniques have the...
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CO2 Breath Training: A Neuro Perspective applied neurology brain science breathe training breathing
Why has breathing become so important to the training industry over the last few years?
The truth of the matter is that current breathing training focuses on inhalation, but is that the most efficien...
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