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Chronic Lower Back Pain

5 Reasons Why Chronic Lower Back Pain Keeps Coming Back - The Truth No One Talks About

If you’re sick of chronic low back pain, you’re not alone. Every 1.2 seconds, someone searches for “low back pain relief”—yet millions still struggle with recurring pain despite treatments, exercises, and even surgeries.

Why? Because most treatments focus only on symptoms rather than addressing the real cause of chronic lower back pain—the nervous system.

 

The Missing Piece: Your Nervous System and Chronic Low Back Pain

Traditional approaches—like painkillers, injections, and even surgery—treat low back pain as a structural problem. They look at muscles, joints, and discs without considering the brain’s role in pain processing.


But applied neurology tells us a different story: Your brain controls pain, movement, and stability. If your nervous system is under stress, your brain will create pain as a protective response—even if there’s no structural damage.


That’s why many people continue to experience chronic low back pain, even when imaging like MRIs and X-rays show nothing serious.


If you’ve tried stretching, chiropractic care, or physical therapy and still can’t get lasting relief, it’s time to look deeper.

 

Want to learn how to assess and retrain your nervous system for lasting pain relief? 

The Fundamentals of Applied Neurology Course from Next Level Neuro teaches you how to understand your brain’s role in pain and use targeted neurological drills to reset your nervous system.

➡ Discover the course here: Next Level Neuro Fundamentals

 

"Your brain controls pain, movement, and stability. If your nervous system is under stress, your brain will create pain as a protective response—even if there’s no structural damage."

 

5 Reasons Your Chronic Low Back Pain Keeps Coming Back

1. Your Brain Maps Are Blurry

Your brain has a “body map” that controls movement, coordination, and pain perception. If your brain map for your lower back is unclear, your nervous system creates pain to prevent movement and injury.

How to Fix It

  • Use sensory exercises like skin rolling and light touch stimulation to improve your brain’s awareness of your low back.
  • Try neural mapping exercises like slow, controlled pelvic tilts while focusing on feeling each movement. 

 

The Fundamentals of Applied Neurology Course teaches you how to assess and retrain your brain maps for better movement and pain relief.

 

2. Your Nervous System Is in Constant Fight-or-Flight Mode

When your nervous system perceives threat, it increases muscle tension, decreases mobility, and makes pain stick around—even when there’s no injury.

If you’re stressed, sleep-deprived, or dealing with past injuries, your brain keeps your muscles tight and your pain receptors on high alert.

How to Fix It

  • Breathwork is key: Slow, deep diaphragmatic breathing reduces nervous system stress.
  • Train your vagus nerve: Humming, gargling, and gentle neck stretches help regulate your nervous system.

 

Want to learn how to regulate your nervous system for lasting relief? The NLN Fundamentals Course covers breathing, vagus nerve activation, and other neuroscience-backed tools to calm your nervous system and reduce pain.

 

3. You Have Poor Differentiation Between Your Lumbar, Pelvis, and Hips

Many people move their pelvis, lumbar spine, and hips as one unit, rather than separating movements properly. This lack of differentiation creates unnecessary strain on your lower back.

How to Fix It

  • Pelvic control drills: Try slow, controlled pelvic tilts while keeping your low back still.
  • Thoracic and lumbar isolation drills: Train your upper back (thoracic spine) separately from your lower back to improve mobility and stability.

 

4. Your Midline Cerebellum and Vestibular System Are Weak

The midline cerebellum and vestibular system control your posture, balance, and spinal coordination. If they’re weak or underactive, your brain may create chronic low back pain as a way to stabilize your movement.

How to Fix It

  • Balance training: Try standing on one foot with eyes closed for 10-30 seconds.
  • Midline eye drills: Perform vertical eye movements (looking up and down) to stimulate the midline cerebellum.
  • Vestibular resets: Head nods and slow rotations can improve balance and reduce pain. 

 

These techniques are a core part of the NLN Fundamentals Course. Learn how to activate your nervous system for better balance and pain relief.

 

5. Your Low Back Pain Is Linked to Poor Breathing Patterns

Your diaphragm is directly connected to your lower back. If you have shallow breathing or tight ribcage muscles, your spinal stability is compromised, leading to chronic low back pain.

 How to Fix It

  • Diaphragmatic breathing: Lie on your back, place a hand on your belly, and take slow deep breaths—expanding your stomach, not your chest.
  • Rib mobility drills: Gentle thoracic extensions and side stretches can open up your ribcage and improve breathing mechanics. 

 

Want to improve your breathing patterns for spinal stability? The Fundamentals of Applied Neurology Course gives you step-by-step guidance on optimizing your breath for pain relief.

  

How Applied Neurology Stops Chronic Low Back Pain for Good

Applied neurology doesn’t just treat symptoms—it teaches your brain to stop creating pain in the first place.

Here’s how it works:

 1. Assess Your Nervous System, Not Just Your Muscles
  • Test your spinal cord mobility with gentle flexion, extension, and rotation movements.
  • Use skin stimulation techniques to check for sensitivity or numbness—both signs of nervous system imbalance.

 

2. Train Your Brain to Reduce Threat Perception
  •  Gaze stabilization exercises can reduce tension and improve spinal coordination.
  •  Vagus nerve stimulation (humming, cold exposure) can shift your nervous system out of fight-or-flight mode. 

 

Learn how to assess and retrain your nervous system inside the NLN Fundamentals Course.

 

The Bottom Line: Chronic Low Back Pain Isn’t Just a Structural Problem—It’s a Brain Problem

If traditional treatments like stretching, foam rolling, or even surgery haven’t worked, it’s time to try a neuroscience-based approach.

By training your nervous system with applied neurology techniques, you can finally break free from chronic low back pain and get back to moving pain-free.

 

Elevate Your Practice with the Fundamentals of Applied Neurology Course

If this resonates with you, consider exploring the Fundamentals of Applied Neurology Course. This self-paced, 8-session program is meticulously designed to equip professionals like you with practical tools to assess and improve nervous system function.

By enrolling, you'll learn to:

  • Assess and Reassess: Implement a proven framework to identify nervous system dysregulation in your clients and apply targeted interventions in real-time.
  • Create Immediate Impact: Utilize tools that help you achieve positive results in the first session with a client or patient. This can significantly boost client confidence and satisfaction.
  • Connect Biomechanics to Neurology: Understand how to link traditional biomechanical approaches to the underlying neurological systems that govern function. This integrated approach can lead to more comprehensive and effective treatment plans.
  • Apply Systematic Shortcuts: Learn efficient methods within each system to quickly determine where to start with nervous system training. These shortcuts can streamline your practice and improve client outcomes.

By integrating applied neurology into your practice, you can enhance your effectiveness and provide your clients with the tools they need for optimal recovery.

This approach not only improves client outcomes but also elevates your professional standing in the health and fitness community.

Don't miss this opportunity to elevate your expertise and make a significant impact. Learn more about our self-paced course, The Fundamentals of Applied Neurology, and enroll today. 

   

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