Next Level Neuro News

Let’s ruffle a few feathers.
We all worship the mind-muscle connection.
But let’s ask the real question:
Is that focus—or are you actually connecting the brain to the muscle?

Because if your nervo...

Have you ever stretched for months, done every posture exercise religiously, foam rolled, or Functional Movement screened (FMS) each week—only to find your pain still lingers- your posture still poor?...

The Dual Nature of Tension In The Body: When It’s Good & When It’s Not

Have you ever wondered why your muscles feel tight? 🤔 Is it just from overuse or poor posture? Or could it respond to how your b...

In the realm of health and fitness, the role of the brain in shaping our physical well-being has emerged as this generation’s GO-TO health education.

No longer confined to academic circles or special...

Visions Roll In Strength Training

When we think about physical training and strength building, our focus often lands squarely on muscles, technique, and endurance. However, there's a vital yet often ...