Blog

5 Reasons Exhaling is More Important Than Inhaling in Breath Training applied neurology applied neurology education breathing the fundamentals of applied neurology

Breathing is one of the most fundamental actions of life, yet most people only think about one part of it—the inhale. What if we told you your breathing would improve if you trained the exhale?

F...

6 Reasons the Brainstem Rules Your Nervous System brain science breathe training breathing fitness education neuro mentorship neuroscience

The brainstem is considered the neurological powerhouse because it serves as the central hub connecting the brain to the spinal cord, regulating critical life-sustaining functions, and acting as a pri...

CO2 Breath Training: A Neuro Perspective applied neurology brain science breathe training breathing

Why has breathing become so important to the training industry over the last few years?

The truth of the matter is that current breathing training focuses on inhalation, but is that the most efficien...

Next Level Neuro News

The brainstem is considered the neurological powerhouse because it serves as the central hub connecting the brain to the spinal cord, regulating critical life-sustaining functions, and acting as a pri...

Why has breathing become so important to the training industry over the last few years?

The truth of the matter is that current breathing training focuses on inhalation, but is that the most efficien...

Stay connected with news and updates.

Join our newsletter for news and updates.