What Happens in Our Brains When We Sleep?

      We all know the importance of sleep for our health, but do you know the ins and outs of why?  When you understand the role of sleep for our brains and what that means to our health you will have an entirely new perspective on how nutrition, movement, water, and more matter to our brain health.

      If you click the link below we will go into the neuroeducation behind what happens in our brains when we sleep and discover the critical role of the glymphatic system in brain maintenance.

     From understanding waste removal to optimizing glymphatic function through sleep, hydration, and applied neurology, this will help you understand why we say; ‘Everything above the neck drives everything below the neck.’.

     We will go through strategies for improving blood flow in the brain and learn practical neuro drills to boost glymphatic activity during the day.

Click here to read this full article 

The Silent Language of Posture: Decoding Body Posture for Neurological Pathways to Posture Enhancement

     Exploring the Neurology Behind Our Body's Expression of What It Needs to Correct in Our Posture from a Brain-First Perspective

     We will examine common postural abnormalities you see every day with clients and shift the focus from traditional biomechanical approaches to applied neurology, and a neuro drill focus first.

     Within the material we will introduce targeted interventions and drills aimed at improving both posture and brain function, ensuring clients not only leave better than they came, but also sustain their progress without reverting to old patterns.

Click here to read the full article

Why Focus on the Vagus Nerve for Athletic Performance

What the Vagus Nerve Means to Your Body and Stress

     I often illustrate the strength of the vagus nerve by likening it to a torrential rainstorm that quenches a forest fire (body stress) completely, in contrast to a helicopter that puts out flames (stress) in isolated areas. The vagus nerve works extensively, bringing calm and balance to the entire body.

     In today's high-pressure world of performance for athletes and the corporate world, stress and anxiety are common challenges many of us face. Experts across various fields, including coaches, trainers, and podcast hosts like Andrew Huberman, often discuss techniques to reduce stress in all performance areas.

Click here to read the full article

The Dominance Of Vision In Strength Training

Did you know that vision plays a crucial role in enhancing your strength training? From improving motor coordination and technique to boosting reaction times and overall performance, incorporating vision drills into your workouts can make a significant difference.

Discover how enhancing your visual system can lead to better strength and dynamic performance.

What You'll Learn:

How vision integrates with brain function to enhance spatial awareness

The visual system's data transmission rate compared to other senses

Techniques to incorporate vision training into your strength routines

The impact of visual efficiency on motor coordination and reaction times

Read the full article here:

Is CO Inhalation Training or CO2 Exhalation Training Better for You and Why?

Discover how your breathing technique goes beyond oxygen intake. We explore the benefits of CO2 exhalation training, focusing on enhancing brain function, reducing stress, and optimizing performance.

Learn why prioritizing controlled CO2 exhalation over deep O2 inhalation can lead to improved respiratory efficiency, enhanced cognitive clarity, and long-term stress reduction.

 Dive into the complexities of CO2's role in breathing and its impact on overall health. Ready to unlock the power of your breath?

Read the full article here:

How the Brain Feeds and Why That Matters to Our Brain Health

This week, we are teaching you the importance of how the brain feeds and its feeding patterns and how this relates to threat and your client's training/health.

The essential fuels that keep our brains running optimally are oxygen and glucose. Learn how these crucial nutrients are transported to the brain and why they are vital for its function.

Here are some of the questions we are going to answer:

* What does the functionality of our breathing have to do with how our brain feeds?

* Why does this matter in terms of our clients and how we use applied neurology drills to help them?

* Why is glucose more important than protein or fat for our brain?

* Why does the pattern that the brain fuels itself matter to our cognitive functionality?

* How does the brain's fueling matter to your clients' training and recovery?

By understanding how our brain receives and uses fuel, we can design better brain training programs to enhance cognitive performance, emotional processing, and overall brain health. 

Click here to read the full article

Is Foam Rolling Effective? A Neuro Perspective

Do you foam roll? Do you find yourself constantly rolling the same areas over and over? What about your clients?

Let’s explore the effectiveness of foam rolling from a neurological perspective, rather than the traditional biomechanical view.

We'll dive into its history, proper use, and potential benefits, while also discussing its limitations and the risks associated with aggressive techniques. Plus, we’ll introduce alternative applied neurology approaches that manage body tension more effectively.

Here are the questions we will answer in this weekend’s educational content.

1. What is the historical origin of foam rolling, and how was it originally intended to be used?

2. What are the potential benefits of foam rolling when used correctly?

3. What are the limitations and potential drawbacks of using foam rolling as a passive tool?

4. How can aggressive foam rolling techniques lead to increased tension rather than relief?

5. What are some alternative neurocentric approaches to managing body tension more effectively than foam rolling?

Click this link to read the full article:

Normalizing Neuro - Making Neurology a Part of Everyday Conversation

Imagine if understanding your brain's needs was as natural as knowing when to hydrate or rest—this is the vision that Next Level Neuro (NLN) is bringing to life. In a world where we routinely discuss physical fitness, nutrition, and mental health, one crucial element remains overlooked: neurology.

NLN is on a mission to change this by making neurological health an everyday topic of conversation. By demystifying the brain and integrating neuro education into health and fitness practices, NLN is closing the gap that has long kept neurology out of reach for most people.

We believe that understanding the brain’s role in everything from pain management to performance should be as routine as discussing a balanced diet or workout regimen.

We will answer these critical questions:

1. Why is it essential to include neurology in everyday health conversations?

2. How is NLN making neurological concepts more accessible and understandable?

3. What steps can individuals take to incorporate neurological health into their daily lives?

Ready to learn how you can make neuro a regular part of your health conversations?

Click here to read this full article.

Unlocking Recovery: The Power of Applied Neurology and the Assess Reassess Process

Discover how Applied Neurology and the assess-reassess process can transform your health and performance. Whether you're an athlete, dealing with chronic pain, or facing Long COVID challenges, this innovative approach is a game-changer.

What you'll learn:
- How neuro drills provide immediate results for client retention and sales
- The assess-reassess process: a step-by-step method to track progress
- How lowering threat perception improves neurological function and recovery

Read more here 

Where Body Tension Lives in the Brain: Uncovering the Connection

Have you ever wondered why certain areas of your body feel tense all the time and others don't?  Once you dive into applied neurology this becomes more clear >> The location of tension may point to specific areas of the brain that need attention!  The latest FREE education article talks about how tension in different body parts can be correlated to these areas of the brain and how the brain interprets internal and external input.  But not all tension is bad!  In the article, you will learn how tension serves essential functions like postural support and joint stability, and how it can signal readiness for action.   We all can agree that chronic tension can lead to pain, reduced mobility, and impact mental health... but what is normal (good) tension, and what is a threat response?  Understanding the neurological roots of tension can offer new insights into using Applied Neurology to manage and alleviate chronic pain and tightness issues, which biomechanical education has yet to fully figure out.  Want to read more?

Click this link to read the full article:

Applied Neurology vs. Medical Neurology - Understanding The Difference

Think applied neurology is just for head trauma or severe brain injuries?  Think again!  Discover the unique benefits of applied neurology and how it differs from traditional medical neurology in approach, goals, and methods.  Here is what you'll learn in this week's educational blog post (link to the material is below) The definitions of Medical Neurology and Applied Neurology differ significantly, and we will explore these differences, focusing on the ease with which applied neurology is learned and applied instantly  Different Intervention Methodologies & our focus on clients in Applied Neurology The Applications and Benefits of each in pain management with clients How Applied Neurology is this generation's personalized approach to programming Get the answers you and your clients are looking for!

Click here to read this full article.

Unlocking Recovery: The Power of Applied Neurology and the Assess Reassess Process

Are you struggling with lingering pain that current biomechanical health models can't solve?

Do your clients consistently return with the same posture and pain problems?

Are you and your clients frustrated with the lack of success and overwhelmed by certifications that offer no real solution?

If so, you’re not alone. Many fitness professionals face these challenges and seek new ways to achieve immediate results and better outcomes.

The role of coaches and trainers in promoting health has never been more critical. With the rising challenges of disease, chronic pain, and obesity, the need for highly educated health professionals is at an all-time high.

Our brains are the command centers for every experience and action. Understanding the brain's role in processing sensory inputs and regulating movement, emotions, and behaviors is fundamental to appreciating the importance of applied neurology.

In this blog post, we will cover the key aspects of applied neurology education and training:

1. Primary Goals of Applied Neurology:

2. Understanding and Managing Threat Responses:

3. Personalized Approach to Neurological Training:

4. Applications in Pain Management and Performance Enhancement:

Applied neurology offers a powerful approach to improving brain function and overall health. By gaining a deep understanding of brain function, identifying underperforming systems, and engaging in targeted neurological training, you can achieve significant improvements in daily life.

Read more here 

The Neurology of Adult Learning:

Unlocking the Power of the Adult Brain

 The Neuroscience Behind Dopamine Detox Part 1

A very hot topic in the neuroscience world is the idea of a dopamine detox.  So we thought we would highlight this from a neuroscience perspective and give you some clearer incite.

We are going to explore the neuroscience behind dopamine, explaining how dopamine-seeking behaviors can become excessive and why a "dopamine detox" may help restore the brain’s ability to use dopamine correctly.

Here are some key points we will answer in this Part 1 of a two part series exploring the neurology of the dopamine detox.

Key questions answered in Part 1

- What is dopamine, and how does it affect motivation and reward?

- How does the brain process both pleasure and pain through dopamine?

- Why do we need a dopamine detox, and how can it help reset the brain?

- What are the brain regions involved in dopamine desensitization and recovery?

Click this link to read the full article:  

 Neuroscience-Based Exercises and Brain Nutrition for Dopamine Detox Part 2

Curious about resetting your brain's dopamine levels to regain motivation and pleasure in everyday activities?

In this article, we will explore the neuroscience behind dopamine detox and how specific neuroexercises like cold exposure, physical workouts, and mindful movement can help recalibrate your brain's reward system.

Plus, we will talk about brain nutrition, including supplements like L-Tyrosine and Omega-3s, play a crucial role in supporting dopamine production and overall brain health during detox.

Learn more about these science-backed strategies and practical tips to boost your brain’s resilience and restore balance!

Click this link to read the full article: 

Stress and Greying Hair – A Neuro Approach

It's well-known that stress affects our overall health, but did you know it can also influence hair greying?

Recent research from Columbia University explores how stress accelerates greying, linking it to deeper biological processes that impact the brain and body.

In our latest article at Next Level Neuro, we explore the science behind stress and how it affects your health at the cellular level. Here’s what you’ll learn:

- How stress impacts more than just your hair, affecting brain health and aging.

- Why managing stress at a neurological level leads to more lasting results.

- How Applied Neurology techniques can improve brain function, emotional regulation, and physical performance.

- Ways coaches can use neuro-based tools to help their clients reduce stress and improve overall health.

Click here to read the full article

Biohacking Trap: How Applied Neurology Helps You Embrace Real Health

Is biohacking really helping us take control of our health, or is it just masking our deeper fears and insecurities?

At Next Level Neuro, we challenge the illusion that controlling every aspect of your body leads to better health. Please take a moment with us as we explore how embracing applied neurology provides a deeper, brain-first approach to sustainable well-being, than what the bio-hacking culture is looking for.

Here’s what we’ll cover:

1. The Myth of Control – Why biohacking’s promises of immortality and endless optimization are unrealistic.

2. The Obsession with Mastery – How tracking every detail of your body might reflect fear more than strength.

3. Embracing Vulnerability – Why real health comes from acknowledging your limitations and using neuroplasticity to adapt.

4. A Brain-First Approach to Health – How applied neurology addresses insecurities that biohacking ignores.

5. The Real Question – Are we truly improving our health, or avoiding the inevitable truths of aging and mortality?

Click here to read more

The Neurology Behind The Healthiest Sport

Have you ever asked yourself what is the healthiest form of exercise?

Ask any fit pro and you will get as many different answers as you ask people.

Listen, any exercise we do regularly is the best exercise, but this study of 80K+ people shows one particular type outweighs them all.

We are not saying everyone should jump on board, but what we want to do is explore the neuroscience of why this may be the case.

So what we are going to do is turn to neuroscience to help us better understand why this may be the case.

That sport?

Raquest Sports. But Why???

Click Here To Read More 

Escaping The Biohacking Trap

Do you keep stacking biohacks like they're Pokémon—thinking the next one will finally unlock superhuman performance? 

What if the secret to unlocking your true health potential isn’t another gadget or supplement—but lies deep in your nervous system?

 Biohacking is everywhere—cold plunges, red light therapy, and nootropics promising superhuman focus. But have you ever felt like these hacks offer quick fixes that fade just as fast?

 At Next Level Neuro, we see biohacking a little differently. While it can spark curiosity, it often overlooks the real driver of lasting health—your brain and nervous system.

Let’s unpack the myths, explore the science, and introduce you to a brain-first approach that could redefine how you view health and performance. 

What We'll cover:

•  The Illusion of Control: Understanding why biohacking's promises of complete bodily control can be misleading.
•  Beyond Quick Fixes: Exploring why sustainable health requires more than just trendy hacks.
•  A Brain-First Approach: Highlighting the benefits of focusing on the nervous system for lasting well-being.
•  Reframing Biohacking: Discussing how applied neurology offers deeper, more sustainable health solutions.
•  Unlocking Potential with Next Level Neuro: Introducing how our mentorship program can revolutionize your approach to health and performance.

Join us as we look into these topics to provide a comprehensive understanding of applied neurology's role in achieving true well-being.

You can read the entire version here. 

My Clients Are Expecting Results in the First Session—Help!

Imagine this: A new client walks into your practice, desperate for relief. They’re hoping to feel better by the time they leave—no pressure, right? But if they don’t see results in that first session, they might not come back.

Sound familiar?

This situation is more common than you think, and one we have heard many times over in today’s therapeutic/training health world. But there’s a way to meet those high expectations while building trust and delivering results.

We are going to share with you what many of our students have experienced using applied neurology and how it can help you create immediate wins for your clients and transform your practice.

Here’s what we’ll cover:

•  Why chronic pain is a hidden epidemic and how physiotherapists are uniquely positioned to lead a revolution in care.
•  How to deliver fast, noticeable results in the first session using Next Level Neuro’s "Assess-Reassess" process.
•  The role of applied neurology in creating quick wins that inspire trust and loyalty.
•  How brain science can reduce burnout and reignite your passion for helping people.
•  A pathway to finding and training skilled team members who can replicate your success.

Click here to learn more!

Is Applied Neurology the Missing Piece in Your Practice?

As a physiotherapist, have you ever felt frustrated by the limitations of current educational methods and wished for something new to better help your patients?

If you have been there, we hear you and you’re not alone.

Delivering immediate, tangible changes that build trust and confidence with your clients in that FIRST session is one of the biggest challenges in the field. So you are asking….. how?

But what if there was a way to address this problem head-on?

Applied Neurology might be the answer you’ve been searching for.

Applied Neurology focuses on optimizing the nervous system's role in movement, recovery, and pain management.

This approach goes beyond simply treating symptoms—it targets root causes, enabling you to deliver faster and longer-lasting results.

In This Issue:

•  What is Applied Neurology? Discover how this innovative approach combines neuroscience with targeted neuro drills to optimize recovery and improve client outcomes.
•  Why It Matters to Physiotherapists: Learn how Applied Neurology addresses motor control issues, enhances rehabilitation outcomes, and enables you to create personalized care plans.
•  How to Deliver Results from Day One: See how this approach helps you achieve observable improvements during the very first session, boosting both client satisfaction and confidence in your care.

Click Here To Read More

Nagging Shoulder Pain? Maybe It’s Not Just About the Joint

Have you or your clients been struggling with shoulder pain that just won’t go away, despite following all the usual protocols?

Stretching, strengthening, and posture work may help temporarily, but what if the root cause isn’t mechanical?

The truth is, pain is about more than damaged tissues — it’s about the brain’s perception of threat.  These types of clients are the ones our neuro educated coaches are excelling with.  Why? Because we all (including you) have nagging pains that we can’t seem to get rid of.

Here is what we’ll explore:

• Why pain isn’t always a sign of injury.
• How the nervous system plays a central role in persistent shoulder pain.
• Why rigid biomechanical protocols often miss the mark.
• How neuro-trained professionals assess and address pain in ways that go far beyond the shoulder joint itself.

If you’re ready to see pain from a new perspective — and learn about the tools and techniques that work with the brain, not just the body — you won’t want to miss this.

Read on to learn why applied neurology might hold the answers you’ve been searching for.

Integrating Applied Neurology in Your Practice

Have you heard about Applied Neurology but aren’t sure how to integrate it into your practice?

If you’ve been struggling with clients who experience chronic pain or movement issues that just don’t improve with traditional methods, it might be time to explore a new approach. Applied Neurology dives deep into how the nervous system controls movement and pain, offering tools to deliver immediate, lasting results.

In our latest blog post, we’ll cover:

•  What Applied Neurology is and Why it’s becoming essential for health and fitness professionals.
•  Key concepts like Neuroplasticity, Sensory-Motor Integration, and Neuro Drills.
•  How to integrate applied neurology into your physical therapy, coaching, or personal training practice.
•  The benefits of a brain-first approach to pain relief, performance, and recovery.
•  How the Next Level Neuro Fundamentals Course can give you the tools to transform your client outcomes.

Ready to revolutionize your practice and get better results for your clients?

Read the Full Blog Here 

5 Reasons Why Chronic Lower Back Pain Keeps Coming Back -  The Truth No One Talks About 

You’ve seen it time and time again…

Clients come in frustrated, exhausted, and desperate for relief from chronic low back pain. They’ve tried stretching, foam rolling, PT, and even injections—but nothing seems to work long-term.

And you’re left wondering… What’s missing?

 Here’s the truth: Most traditional treatments focus on symptoms, not the nervous system.

 If your clients’ pain keeps returning, their brain is likely driving the pain cycle—not just their muscles or joints.

In our latest Neuro News, we will cover: 

* Why the nervous system plays a bigger role in pain than most realize
* The 5 overlooked reasons chronic low back pain keeps coming back
* How to assess the brain-body connection in your clients
* Simple neurological drills to retrain the nervous system for lasting relief
* How applied neurology can transform your approach to pain management

If you want to help your clients finally break free from chronic pain, this is a must-read. 

 Read it now